Wellness Center

Physical Therapy

Aquatic Wellness

Water Aerobics

Adult Conditioning

Massagae Therapy

 

Aquatic Wellness

Welcome to COM’s Aquatic Wellness program a Friendly environment where you can combine fitness and fun!

 

Program Director: Tammy McAlister
Assistant Director: Elizabeth Stone

Welcome to COM’s Aquatic Wellness program a Friendly environment where you can combine fitness and fun!

 

Water Walking:

 

This is recommended for anyone who has difficulty with land based exercise. The warm water offers a comfortable workout with out stress to the joints and the risk of injury associated with walking, jogging, tennis and other land based exercise.

 

Gentle Joints:  

 

The emphasis of this class is slow, gentle, range of motion exercises for all joints.  These exercises also strengthen the muscles which support the joints.

 

Joints in Motion:

 

While the emphasis is still slow, gentle, range of motion exercises; there is an option to use resistance equipment for those ready for the next level of strengthening.

 

Just My Speed:

 

The emphasis is range of motion using resistance equipment for strengthening with the addition of exercises which focus on improving balance and coordination.

 

Wet-N-Wild & Making Waves:

 

An advanced warm water class with the focus on balance, coordination, flexibility and strengthening while utilizing various types of resistance equipment, interval training and a whole lot of fun!

 

Ai Chi (eye-chee):

 

A water movement and relaxation program that increases oxygen and caloric consumption by combining deep breathing and slow, broad movements.  Ai Chi is successfully used with individuals with pain, arthritis, fibromyalgia, COPD, and with neurological and orthopedic diagnosis.

 

Osteoporosis:

 

This class is designed to help improve bone density and strengthen the muscles surrounding the spine.

 

Monthly Fees:         Individual $63.00 Married Couple $97.00
Private personal training sessions with a certified instructor $30.00 per 30 minute session

(We cannot bill your insurance, but will be happy to provide you with any documentation which may assist you in gaining reimbursement). We can also refer you to a Physical Therapist who conducts Aquatic Therapy.

 

Download Bank Draft Authorization Forms Here

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Water Walking 6:30 -10:00 a.m. 5:00 – 7:00 p.m.	Water Walking 6:30 - 9:00 a.m. 5:00 – 7:00 p.m.	Water Walking 6:30 -10:00 a.m. 5:00 – 7:00 p.m.	Water Walking 6:30 - 9:00 a.m. 5:00 – 7:00 p.m.	Water Walking 6:30 -10:00 a.m.	Water Walking 8:30–10:30 a.m.
Gentle Joints 10:00–10:50a.m. 11:00-11:50a.m.	Joints in Motion 9:00-9:50a.m. 10:00-10:50a.m.	Gentle Joints 10:00–10:50a.m. 11:00-11:50a.m.	Joints in Motion 9:00-9:50a.m. 10:00-10:50a.m.	Gentle Joints 10:00–10:50a.m. 11:00-11:50a.m.
Just my speed 12:00-12:50p.m.	Ai Chi 12:15-12:45p.m.	Just my Speed 12:00-12:50p.m.	Ai Chi 12:15-12:45p.m.	Just my Speed 12:00-12:50
Wet-N-Wild 1:00-1:50p.m.	Wet-N-Wild 1:00-1:50p.m.	Wet-n-Wild 1:00-1:50p.m.	Wet-n-Wild 1:00-1:50p.m.	Wet-n-Wild 1:00-1:50p.m.
Osteoporosis 11:00-12:00p.m. (Doss Room)		Osteoporosis 11:00-12:00p.m. (Doss Room)		Osteoporosis 11:00-12:00p.m. (Doss Room)

This is an independent program.  However, if at ant time a participant requires additional assistance or supervision, we will require an appropriate caregiver to assist as needed.  We welcome spouses, assistants or aides to help with the member’s participation at COM. For your safety, we ask that members not enter the pool without the consent and/or supervision of COM staff. At all times participants are encouraged to limit exercises which produce pain and work at a level appropriate for each individuals needs.