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Q:    What will my child do in Dive-Nastics?

A:    The children in this class will do between 75-80% of their practice in either the dryland room or the gym.  There will be days where they do not go to the water.  The main focus here is to build the athleticism required to be a successful diver.

 

Phone: (432) 684-7755 ext. 31

 

Dive-Nastics

Diving & Gymnastics

 

Our entry level Diving Program is designed to start ANY child in a direction that will help them become a better all around athlete. Beginning gymnastics is a great base for any sport, not just for diving or upper level gym. Our program is designed around the concept of building F.A.S.S.T. attributes in young kids.

 

F.A.S.S.T.

  • Flexibility
  • Agility
  • Strength
  • Spatial Awareness
  • Timing

These five attributes can be found in just about any proffessional athlete playing sports today.  Our gym program was designed to increase these attributes to prepare the child for any sport, not just diving and gymnastics.

 

Dive-Nastics Schedule and Class Descriptions

 

Dive-Nastics 1:

This is our entry level diving program.  It is gymnastics through level 2 (USGA levels).  Workouts are primarily in the gym, with basic forward and backward jumps and entries learned in the pool.

 

  • Classes Offered:  Monday-Thursday 4:00-5:00 p.m.                                                
  • Choose 1 or 2 classes per week
  • 1 day per week $71 per month/Additional child $62 per month
  • 2 days per week $106 per month/ Additional child $96 per month

 

 

Dive-Nastics 2:

Athletes that show promise in the Dive-nastics program and have learned to complete some basic dives in the water will be invited to the Pre-team Dive-nastics program.  We ask for a minimum three-day per week commitment at this stage, and a team registration fee of $35. Two days will be a dry land work out in the gym.    

 

  • Classes Offered: Monday, Wednesday & Thursday 4:30-5:30 p.m.
    $135 month/Additional child $122 per month.

 

 

Dive-Nastics 3

At this level athletes will begin to learn more difficult dives and begin to compete at a variety of meets as they are scheduled.  This is a 4 day per week commitment.

 

  • Classes Offered: Monday-Thursday 5:30-7:00 p.m.
  • $170/month (additional child $153/month)
  • $35 Team Registration Fee (one time)