Q: What will my child do in Dive-Nastics?
A: The children in this class will do between 75-80% of their practice in either the dryland room or the gym. There will be days where they do not go to the water. The main focus here is to build the athleticism required to be a successful diver.
Phone: (432) 684-7755 ext. 31
Now accepting 
The 
Diving Program
COM is now offering diving instruction both in and out of the water as well as gymnastics and trampoline. COM has undergone multiple facility upgrades in the last year, making COM an even better place to train!
Our programs can be broken into two catagories; those that incorporate both water and dryland training, and those that include dryland training only. COM offers programs for all ages, including preschool ages. Click on the "Diving" tab to the left to learn more about programs that incorporate water.
Dive-Nastics
Diving & Gymnastics
Our entry level Diving Program is designed to start ANY child in a direction that will help
them become a better all around athlete. Swim-Nastics and/or Dive-Nastics is a great base for any sport,
not just for diving or upper level gym. Our program is designed around the concept of building F.A.S.S.T.
attributes in young kids.
F.A.S.S.T.
- Flexibility
- Agility
- Strength
- Speed
- Timing
These five attributes can be found in just about any proffessional athlete playing sports today. Our gym program was designed to increase these attributes to prepare the child for any sport, not just diving and gymnastics.
Practice Schedule and Class Descriptions
Dive-Nastics 1:
This is our entry level diving program. Workouts are primarily in the gym, with basic forward and backward jumps and entries learned in the pool.
- Classes Offered: Monday-Thursday 4:00-5:00 p.m. and Moday/Wednesday 5:00- 6:00 p.m.
- Choose 1 or 2 classes per week
- 1 day per week $79 per month/Additional child $68 per month
- 2 days per week $117 per month/ Additional child $106 per month
Dive-Nastics 2:
Athletes that show promise in the Dive-nastics program and have learned to complete some basic dives in the water will be invited to the Pre-team Dive-nastics program. We ask for a minimum three-day per week commitment at this stage, and a team registration fee of $35. Two days will be a dry land work out in the gym.
- Classes Offered: Monday, Wednesday & Thursday 4:30-5:30 p.m.
$149 month/Additional child $134 per month.
Dive-Nastics 3
At this level athletes will begin to learn more difficult dives and begin to compete at a variety of meets as they are scheduled. This is a 4 day per week commitment.
- Classes Offered: Monday-Thursday 5:30-7:00 p.m.
- $187/month (additional child $168/month)
- $35 Team Registration Fee (one time)
Junior Elite and Elite Teams
These teams are by invitation only and continue to work in the gym twice per week minimum. Athletes at this level have made a year-round commitment.
Diving Team