Water Aerobics01Adult ConditioningAdult Conditioning

 

 

General Information:  This program allows adult participants (18 years of age and over) to use the lap pools (Mabee and Abell Hanger).  No lifeguard is on duty in the pool area at any time except during Family Swim.  For this reason children are not allowed in the water with the lap swimmers and can only participate in a program under the direct supervision of COM staff.  All members must sign in when they enter the building. The participant sign in sheet is in the front office. Pool rules are posted in each of the pools.
          We ask that everyone wear appropriate attire while attending any COM Program.  NO FOOD is permitted in the weight room and no glass containers are permitted in the building. However, water in plastic containers is acceptable.
          We have a new Fitness Center complete with all necessary equipment.  We encourage anyone interested to try it out for free the first time.  There is only a small fee to add it on to any program.

 

Visit our Wellness Center Home Page

 

Monthly Fees:    

Individual $54
Couple $78
With a child on the team $32
With spouse in a program $32
Add Fitness Center $12
Registration Fee $35
Registration Fee For Couples $50

           *Couple includes: Husband/wife or Parent/child 15 – 18 years old

 

*Addition of the Fitness Center includes a one-time fee of $15.00 for a key card

 

Adult Conditioning Winter Schedule 2009
 
Mabee (Shallow) Pool
Abell (Deep) Pool
Aerobics Pool
Monday

6am - 9:30am all lanes

9:30pm - 3:30pm (5 Lanes)

7-7:30pm Lanes 1&2

7:30-8:30pm All Lanes

8am - 1pm

7:30pm - 8:30pm

 

7:30 - 8:30pm only
Tuesday

Same as Monday

8am - 1pm

9:30am - 11:30am

1pm - 3pm
Wednesday Same as Monday

8am - 1pm

7:300pm - 8:30pm

 7:30pm - 8:30pm
Thursday Same as Monday 8am - 1pm

9:30am - 11:30am

1pm - 3pm
Friday 6am - 4pm 8am - 1pm Closed
Saturday 11am - 4pm 11am - 4pm Closed
Sunday

2pm - 4:30pm
4:30pm - 5:30pm (Share with Family Swim)

 

2pm - 5:30pm

 

 Closed

* Check with the coach on deck to see if a lane is available during non-posted times.

*  Times not listed above are reserved for swimming and diving team use only. Lap lanes will be available during the specified times. However, please note on occassion the pool may be shared with other COM programs.

**Family swim is available for anyone who has family members enrolled in a COM program.  Children twelve (12) and under must be supervised by a parent.  Non- swimmers and children five (5) and under must be accompanied by a parent in the pool.  No children allowed in the pool until the lifeguard is on deck and all members and family must sign in with the lifeguard. 

* COM will be closed the following dates: November 24, Thanksgiving and Christmas December 25.

* All lap swimmers are asked to share a lane if necessary.