Water Walking

Recommended for anyone who has difficulty with exercise out of the water. The warm water offers a comforatble workout without the stress to the joints and risk to injury that traditional exercise such as walking, jogging, or sports, may cause.

Gentle Joints

Emphasizes slow, gentle range of motion exercises for all joints. Exercises are also designed to strenghten the muscles which support these joints.

Joints in Motion

Also focuses on slow, gentle range of motion exercises for all joints with the option of using resistance equipment for those who are ready for the next level of strengthening.

Just My Speed

Works on range of motion exercises, uses resistance equipment for strengthening and adds exercises that focus on improving balance and coordination.

Wet-N-Wild & Making Waves

Advanced warm water exercise classes which focus on balance, coordination, flexibility and strengthening while utilizing various types of resistance equipment, interval training, and a whole lot of fun!

Move It To Lose It

A deep water exercise class offered in the de Compiegne-Wallace Pool. The cooler water temperature allows participants to get an aerobic workout doing similar exercises as in out other programs, but is conducted at a slower pace. This allows for a safe and fun workout for the older adult, someone with back or knee problems, or the beginner. Flotation belts allow participants to move through the deep water safely.

Ai Chi

Pronounced "eye-chee", a water movement and relaxation program that increases oxygen and caloric consumption by combining deep breathing and slow braod movements. Ai Chi is successfully used with individuals with pain, arthritis, fibromyalgia, COPD, and with neurological and orthopedic diagnosis.