Adult Conditioning

This program allows adult participants to use the lap pools (Mabee and Abell Hanger pools) and the weight room during specified hours.

No lifeguard is on duty in the pool area nor is the weight room staffed. Children are not allowed in the weight room or in the water with the lap swimmers. All members must sign in when they enter the building. The participant sign-in sheets is in the front office during office hours.

Early morning and evenings the sheets will be in the lobby. Pool rules are posted in each of the pools.

Our weight equipment is top quality and was built especially for COM. There is also a stairmaster, stationary bikes, and a treadmill. Also avaliable for use are free weights, stretch cords, and jump ropes. We do ask that everyone wear appropriate attire while in the weight room (shirt, athletic shoes, etc.).

No food is permitted in the weight room.

For more information go to the

COM Adult Fitness Homepage

Other Adult Conditioning Programs

Adult Learn to Swim, Masters Swim Team, Water Aerobics, Senior & Therapeutic Warm Water Exercise, Pilates, Strength Training, and Power Walking.